Saturday, May 26, 2012

Sausage and Kale Soup

This soup was really yummy and rich. It reminds me of the Zuppa Toscana you can get at the Olive Garden. (Which is def. what I was going for!)

What you'll need:
1. 1lb Sausage (We used Jimmy Dean's Premium sausage because it's what I had on hand. I think it would be better with Italian Sausage.)
2. 2 cups Chicken Broth
3. 1pt Heavy Cream
4. 1 /12 cups water
5.  Kale - as much as you want!
6. 2-3 Zucchini
7. 1/2 Onion (You can add more if you don't mind the extra carbs!) 
8. Spices: Salt, Pepper, Basil

How to do it:
1. Brown the sausage in a pan with the onion. Meanwhile get the chicken broth and water heating in a pot.
2. Julienne your zucchini or cut them into rounds.
3. Add the onion and sausage to your broth/water mixture.
4. Add in the Zucchini.
5. Season with the salt, pepper and basil to taste.
6. Let this cook for about 5 minutes.
7. Wash the kale well and remove the stems. Cut into strips.
8. About 5 minutes before the soup is finished add in the kale and heavy cream.

You can add in more or less heavy cream/broth to make the soup richer. I usually cut down on the amount of broth due to high sodium.

This is a fast, easy and yummy soup. Calorie and Carb content will depend on how much of each item you use.

Makes: 8-10 servings

Pics soon!

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